PacificSport Interior BC
IGNITE ATHLETE DEVELOPMENT PROGRAM

2012 TRAINING SCHEDULE

Week       Date            Training Focus     Location            Time

1	Jan 3	Testing	Field house	6:30-8:00
	Jan 5	Testing	Field house	6:30-8:00
2	Jan 10	Track and Lift	FH & W.R.	6:30-8:00
	Jan 11	Gymnastics	KGTC	6:30-8:00
3	Jan 17	Lift	FH & W.R.	6:30-8:00
	Jan 18	Gymnastics	KGTC	6:30-8:00
4	Jan 24	Track and Lift	FH & W.R.	6:30-8:00
	Jan 25	Gymnastics	KGTC	6:30-8:00
5	Jan 31	Track & Lift	FH & W.R.	6:30-8:00
	Feb 2	Lift	Weight Room	6:30-8:00

6	Feb 8	Gymnastics	KGTC	6:30-8:00
	Feb 9	Lift	Weight Room	6:30-8:00
7	Feb 14	Track & Lift	FH & W.R.	6:30-8:00
	Feb 15	Gymnastics	KGTC	6:30-8:00
8	Feb 21	Lift	Weight Room	6:30-8:00
	Feb 23	Lift	Weight Room	6:30-8:00
9	Feb 29	Gymnastics	KGTC	6:30-8:00
	March 1	Track & Lift	FH & W.R.	6:30-8:00

10	Mar 6	Lift	Weight Room	6:30-8:00
	Mar 7	Gymnastics	KGTC	6:30-8:00
11	Mar 13	Track & Lift	FH & W.R.	6:30-8:00
	Mar 15	Lift	Weight Room	6:30-8:00
12	Mar 20	Track & Lift	CANCELLED	Spring Break
	Mar 21	Gymnastics	CANCELLED	Spring Break
13	Mar 27	Track & Lift	FH & W.R.	6:30-8:00
	Mar 29	Lift	Weight Room	6:30-8:00

14	April 4	Gymnastics	KGTC	6:30-8:00
	April 5	Track & Lift	FH & W.R.	6:30-8:00
15	April 10	Lift	Weight Room	6:30-8:00
	April 12	Lift	Weight Room	6:30-8:00
16	April 18	Gymnastics	KGTC	6:30-8:00
	April 19	Track & Lift	FH & W.R.	6:30-8:00
17	April 24	Lift	Weight Room	6:30-8:00
	April 25	Gymnastics	KGTC	6:30-8:00

18	May 1	Track & Lift	FH & W.R.	6:30-8:00
	May 3	Lift	Weight Room	6:30-8:00
19	May 8	Lift	Weight Room	6:30-8:00
	May 9	Gymnastics	KGTC	6:30-8:00
20	May 15	Track & Lift	FH & W.R.	6:30-8:00
	May 17	Lift	Weight Room	6:30-8:00
21	May 23	Gymnastics	KGTC	6:30-8:00
	May 24	Track & Lift	FH & W.R.	6:30-8:00
22	May 29	Lift	Weight Room	6:30-8:00
	May 31	Lift	Weight Room	6:30-8:00

23	June 6	Gymnastics	KGTC	6:30-8:00
	June 7	Track & Lift	FH & W.R.	6:30-8:00
24	June 12	Lift	Weight Room	6:30-8:00
	June 13	Gymnastics	KGTC	6:30-8:00
25	June 19	Track & Lift	FH & W.R.	6:30-8:00
	June 21	Lift	Weight Room	6:30-8:00
26	June 26	Lift	FH & W.R.	6:30-8:00
	June 27	Gymnastics	KGTC	6:30-8:00

27	July 3	Track & Lift	FH & W.R.	6:30-8:00
	July 5	Lift	Weight Room	6:30-8:00
28	July 11	Gymnastics	KGTC	6:30-8:00
	July 12	Track & Lift	FH & W.R.	6:30-8:00
Summer Break 6 Weeks

29	Aug 28	Track & Lift	FH & W.R.	6:30-8:00
	Aug 29	Gymnastics	KGTC	6:30-8:00
30	Sept. 4	Lift	Weight Room	6:30-8:00
	Sept. 5	Gymnastics	KGTC	6:30-8:00
31	Sept. 11	Track & Lift	FH & W.R.	6:30-8:00
	Sept. 13	Lift	Weight Room	6:30-8:00
32	Sept. 19	Gymnastics	KGTC	6:30-8:00
	Sept 20	Track & Lift	FH & W.R.	6:30-8:00
33	Sept 25	Lift	Weight Room	6:30-8:00
	Sept. 26	Gymnastics	KGTC	6:30-8:00

34	Oct. 2	Track & Lift	FH & W.R.	6:30-8:00
	Oct. 4	Lift	Weight Room	6:30-8:00
35	Oct. 9	Lift	Weight Room	6:30-8:00
	Oct.10	Gymnastics	KGTC	6:30-8:00
36	Oct. 16	Track & Lift	FH & W.R.	6:30-8:00
	Oct.18	Lift	Weight Room	6:30-8:00
37	Oct. 23	Track & Lift	FH & W.R.	6:30-8:00
	Oct.24	Gymnastics	KGTC	6:30-8:00
38	Oct. 30	Lift	Weight Room	6:30-8:00
	Nov. 1	Lift	Weight Room	6:30-8:00

39	Nov. 7	Gymnastics	KGTC	6:30-8:00
	Nov. 8	Track & Lift	FH & W.R.	6:30-8:00
40	Nov. 13	Lift	Weight Room	6:30-8:00
	Nov.15	Track & Lift	KGTC	6:30-8:00
41	Nov.21	Gymnastics	KGTC	6:30-8:00
	Nov. 22	Lift	Weight Room	6:30-8:00
42	Nov. 27	Track & Lift	FH & W.R.	6:30-8:00
	Nov. 29	Lift	FH & W.R.	6:30-8:00

43	Dec. 5	Gymnastics	KGTC	6:30-8:00
	Dec. 6	Track & Lift	FH & W.R.	6:30-8:00
44	Dec. 11	Lift	Weight Room	6:30-8:00
	Dec. 13	Track & Lift	FH & W.R.	6:30-8:00
45	Dec. 18	TESTING	FH & W.R.	6:30-8:00
	Dec. 20	TESTING	FH & W.R.	6:30-8:00

Ø  Lift Sessions: 33 (2 lift days to be used as mid-term testing and one day for special presentation)

Ø  Track and Lift Sessions: 28

Ø  Gymnastics Sessions: 26

Ø  Total Training Sessions: 86

Ø  Testing Sessions: 2 Pre, 2 Post, 2 Mid Term (date to be determined during a lift day)

KGTC : Kamloops Gymnastics & Trampoline Centre

FH : Fieldhouse

W.R.: Weight Room