‘P’repair to Periodize: Sport Performance Prescriptions for Adolescent Athletes

Regardless of the chosen cyclic training system, periodization models for developing athletes must be adapted to focus on movement mastery, and include an integration of ‘P’repair to Perform phases / exercises. During this conference, coaches will learn how to assess movement patterns and muscle imbalances in their athletes using the Sport Readiness assessment exercises and then learn how to adapt Strength training and Speed/Agility phases into their yearly training plans. 

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