Week A – MORNING TRAINING SESSIONS

Period	Monday	Tuesday (DAY 1)	Wednesday (DAY 2)	Thursday (DAY 3)	Friday
1	DL	TUTORIAL (RAB) 9:00 – 10:15	TUTORIAL (KMC) 9:00-10:15	ATHLETICS (CNC) 9:00 – 10:15	DL
BREAK
2	DL	GYMNASTICS (OGC) 10:30-11:30	S&C (CNC) 10:30-11:30	TUTORIAL (KMC) 10:30 – 11:30	DL
LUNCH (depart @ 11:45am to travel to schools)
3	AT SCHOOL
NUTRITION BREAK
4	AT SCHOOL

Week B – AFTERNOON TRAINING SESSIONS

Period	Monday	Tuesday (DAY 1)	Wednesday (DAY 2)	Thursday (DAY 3)	Friday
4	AT SCHOOL
NUTRITION BREAK
3	AT SCHOOL
LUNCH (pick-up starts @ 12:00pm to travel to Academy)
2	DL	TUTORIAL (RAB) 1:00-2:00	S&C (CNC) 1:00 – 2:00	ATHLETICS (CNC) 1:00 – 2:00	DL
BREAK
1	DL	GYMNASTICS (OGC) 2:15-3:15	TUTORIAL (KMC) 2:15-3:15	TUTORIAL (KMC) 2:15-3:15	DL

Legend

OGC - Okanagan Gymnastics Club

RAB - Rutland Arena Boardroom

CNC - Capital News Centre

KMC - Kelowna Media Centre