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2011 PODIUM PERFORMANCES
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CANADIAN SPORT CENTRE PACIFIC | PACIFICSPORT
ATHLETE ADVANCE

SCHEDULE

8:00 – 8:30am Registration and Light Breakfast: Gymnasium
 
8:30-9:00am Welcome & Introduction: Gymnasium
 
9:00 – 10:15am Keynote: Gymnasium 
 
10:15 – 10:35am  BREAK
 
10:35 – 11:35am SESSION 1

A. Mental Focus: Relaxation Techniques for Athletes - FULL
B. Optimal Health for High Performance
C. Injury Prevention: Prevent & Prepare
D. Performance Cooking - FULL
 
11:35 – 12:35pm  LUNCH
 
12:35 – 1:35pm

SESSION 2

A. Mental Focus: Relaxation Techniques for Athletes -  FULL
B. Optimal Health for High Performance
C. Anti-Doping: Drugs & Supplements in Sport
D. Performance Cooking - FULL
 

 1:35 – 2:35pm

SESSION 3

A. Yoga
B. Social Media: Building Your Athlete Brand Online
C. Paying it Forward: Lessons in Athlete Advocacy
D. Performance Cooking
 
2:35 – 2:55pm BREAK
2:55 – 3:55pm SESSION 4

A. Yoga
B. Social Media: Building Your Athlete Brand Online
C. Building Your Personal Brand
D. Performance Cooking - FULL
 
3:55 – 4:15pm BREAK
4:15 – 5:15pm ATHLETE PANEL DISCUSSION:

Succession Planning for High Performance in Sport and Life
 
5:15 – 5:30pm CLOSING COMMENTS & GIFTS
 
 
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