PERFORMANCE RECIPES
APPROVED BY CSC PACIFIC DIETITIANS
Download Performance Recipe Cookbook
BREAKFAST
Quinoa Pancakes
Three Grain Cereal with Dried Nuts & Fruit
Quick Gourmet Crepes
Quick Garden Omlette
SMOOTHIES
Berry-Crunch Smoothie
Choco-Peanut Butter Smoothie
Orange Creamsicle Smoothie
SOUPS & SALADS
Celery with Feta and Mint
Chicken Barley Stew
Chickpea Salad
Feta & Dill Quinoa Salad
Grilled Steak and Onion
Tomato, Egg & Feta Wrap
GRAINS
Couscous Salad with Chicken and Apricots
Pasta Shells with Roasted Cauliflower, Chickpeas & Ricotta
Brown Basmati with Apples and Walnuts
Savory Polenta
Whole Wheat Pasta with Chickpeas and Escarole
HIGH PROTEIN & IRON
12-Minute Porkchops
Baked Coconut Shrimp
Easy Whitefish with Lemon & Herbs
Teryaki Beef Wrap
Turkey & Oat Burgers
Butter Lettuce Wrapped Halibut
Chicken & Pistachio Stir Fry
BAKES
Chilaquiles Casserole
The New Hamburger Noodle Casserole
Yam and Carrot Bake
Chilaquiles Cassarole
ON THE GRILL
Grilled Salmon and Avocado Pitas
Grilled Stuffed Portobello Mushrooms
Marinated Teriyaki Tofu
Chipolte Shrimp Tacos with Avocado Salsa Verde
ONE POT OR STOVE TOP
Pineapple Thai Chicken Curry
Southwestern Turkey (or Beef) Chilli
Quinoa with Fried Egg & Spinach
BUDGET FRIENDLY
Roasted Chicken with Black Beans and Yams
Thai-Style Green Curry
TREATS
Ginger Pear Muffins
Trail Mix Cookies
Crisp Rice & Fruit Bites
Frozen Berry Squares
Fig Walnut Energy Bars