PARTNERS // |
PacificSport Interior BC
IGNITE ATHLETE DEVELOPMENT PROGRAM
2011 ATHLETE TRAINING SCHEDULE
Week Date Training Focus Location Time
|
1
|
May 3
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
May 5
|
Pre Testing
|
Field House
|
6:30-8:00pm
|
|
|
2
|
May 9
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
May 12
|
Testing
|
Field House
|
6:30-8:00pm
|
|
|
3
|
May 16
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
May 18
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
4
|
May 23
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
May 25
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
5
|
May 30
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
June 1
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
6
|
June 7
|
Track Intro
|
Field House
|
6:30-8:00pm
|
|
June 9
|
Lift Intro
|
Weight Room
|
6:30-8:00pm
|
|
|
7
|
June 14
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
June 16
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
8
|
June 21
|
Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
June 23
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
9
|
June 28
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
June 30
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
10
|
July 5
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
July 7
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
11
|
July 12
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
July 14
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
12
|
July 19
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
July 21
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
13
|
July 26
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
July 28
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
14
|
Aug. 2
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
Aug. 4
|
Lift
|
Weight Room
|
6:30-8:00pm
|
Summer Break: August 5 – 15th (Canada West Games)
|
15
|
Aug. 23
|
Gymnastics
|
FH & W.R.
|
6:30-8:00pm
|
|
Aug. 25
|
Gymnastics
|
Weight Room
|
6:30-8:00pm
|
|
|
16
|
Aug. 30
|
Track & Lift
|
FH & W.R.
|
6:30-8:00pm
|
|
Sept. 1
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
21
|
Oct. 4
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Oct. 6
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
22
|
Oct. 11
|
Lift
|
Weight Room
|
5:00-6:30pm
|
|
Oct. 13
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
23
|
Oct. 18
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Oct. 20
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
24
|
Oct. 25
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Oct. 27
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
25
|
Nov. 1
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Nov. 3
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
26
|
Nov. 8
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Nov. 10
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
27
|
Nov. 15
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Nov. 17
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
28
|
Nov. 22
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Nov. 24
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
29
|
Nov. 29
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Dec. 1
|
Gymnastics
|
KGTC
|
6:30-8:00pm
|
|
|
30
|
Dec. 6
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Dec. 18
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
31
|
Dec. 13
|
Track & Lift
|
FH & W.R.
|
5:00-6:30pm
|
|
Dec. 15
|
Lift
|
Weight Room
|
6:30-8:00pm
|
|
|
32
|
Dec. 20
|
Testing
|
FH & W.R.
|
5:00-6:30pm
|
|
Dec. 22
|
Testing
|
Weight Room
|
6:30-8:00pm
|
Projected Total Sessions
- Gymnastics Sessions: 23
- Track & Lift Sessions: 21
- Lifting only Sessions: 17
PROGRAM PARTNERS
