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PACIFICSPORT OKANAGAN
Program Overview
Introduces young athletes to a high performance lifestyle by improving their athleticism, physical literacy and fitness through a multi-sport training program complementary to their current sport specific practice and competition
PROGRAM CURRICULUM
Strength and Conditioning
- Maximize training time to improve strength and power
- Technique education to increase training effectiveness
Gymnastics
- Develop kinesthetic awareness, mobility, landing skills, and whole body strength
- Control, strengthen, and maneuver their body
Athletics
- Prepare for efficient and powerful movements on land
- Improve technical movement patterns (Running, jumping, balance,coordination, reaction time, speed, agility, range of motion)
Sport Readiness
- Innovative, current and interactive sessions to advance performance
- Health and Nutrition Education
- Mental Training Preparation
- Injury Prevention & Rehabilitation
ATHLETE BENEFITS
- Introduction to a High Performance Lifestyle
- Dedicated and Experienced Coaches
- Exclusive Athlete to Coach Ratio (12:1)
- Improved Overall Athleticism
- Physical Literacy and Fitness
- Sport Readiness Training
- 3 Month Training Program
- 2- 90 minute training sessions per week
- Affordable ($200/athlete)
PROGRAM PRE-REQUISITES
Athletes must be:
- Registered with an eligible Provincial Sport Organization
- Working towards provincial and national-level athletic success
- Training as part of a Local Sport Organization that provides consistent training and competitive opportunities
- Between the ages of 12 – 17 at the onset of the program
Application Process
- Completed application form
- Submit current practice/competition schedule
- letter of recommendation from athlete's promary sport coach
FALL, WINTER, SPRING & SUMMER
programs are available
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