PacificSport Okanagan

IGNITE ATHLETE DEVELOPMENT PROGRAM SCHEDULE & LOCATIONS

Application Deadline
April 6th, 2012

Application Acceptance & Physical Testing
April 10th – April 13th, 2012

Training Sessions
Athletes will participate in 2-90 minute training sessions per week (Monday and Wednesday) over a 12 week training cycle. All workouts are planned by qualified movement stream coaches. During the course of the program 3 interactive sport readiness sessions will be held outside of physical training time with qualified professional in the areas of: Health and Nutrition Education, Mental Training Preparation, Injury Prevention & Rehabilitation.

Schedule
An official week by week schedule will be available soon.  Each month will focus primarily on a particular curriculum topic (Gymnastics - Month 1; Strength and Conditioning - Month 2; Athletics - Month 3) while incorporating the other activities into training as they complement athlete development. Sport specific activity times are provided below.

	Monday	Wednesday
Activity
Gymnastics	7:30pm-9:00pm	7:30pm-9:00pm
Strength & Conditioning	7:30pm-9:00pm	7:30pm-9:00pm
Athletics	4:00pm-5:30pm	4:00pm-5:30pm
Sport Readiness	-	6:00pm-7:00pm

Locations
Okanagan Gymnastics Centre
365 Hartman Road
Kelowna, BC V1X 2M9
(250) 765-0888

Capital News Centre
4105 Gordon Drive
Kelowna, BC V1W 4Z1
(250) 764-6288

Apple Bowl - Parkinson Recreation Centre
1800 Parkinson Way
Kelowna BC V1Y 4P9
(250) 469-8800